Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:42 | -7.4% | 7th | 6:40 |
| Run 2 | 4:19 | 4:34 | -5.6% | 9th | 5:24 |
| Run 3 | 4:40 | 4:50 | -3.6% | 11th | 5:42 |
| Run 4 | 4:29 | 4:51 | -7.7% | 6th | 5:44 |
| Run 5 | 4:43 | 4:54 | -4.0% | 10th | 5:51 |
| Run 6 | 4:40 | 4:50 | -3.7% | 11th | 5:46 |
| Run 7 | 4:38 | 4:50 | -4.1% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 21th | 4:22 |
| Sled Push | strength | 1:39 | 1:39 | -0.6% | 14th | 1:59 |
| Sled Pull | strength | 2:36 | 3:26 | -24.6% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 2:36 | +32.5% | 57th | 3:24 |
| Row | aerobic | 4:12 | 4:22 | -4.1% | 5th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 14th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 3:00 | +53.1% | 79th | 3:54 |
| Wall Balls | strength | 6:25 | 3:57 | +62.3% | 88th | 5:02 |
| Total Running | running | 32:46 | 34:48 | -5.8% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength