Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.4% | 34th | 4:25 |
| Run 2 | 5:00 | 4:56 | +1.3% | 34th | 5:21 |
| Run 3 | 5:15 | 5:10 | +1.4% | 34th | 5:36 |
| Run 4 | 5:13 | 5:14 | -0.4% | 29th | 5:41 |
| Run 5 | 5:22 | 5:15 | +2.0% | 37th | 5:42 |
| Run 6 | 5:27 | 5:14 | +4.0% | 42th | 5:40 |
| Run 7 | 5:20 | 5:17 | +0.9% | 32th | 5:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 38th | 4:16 |
| Sled Push | strength | 1:43 | 1:52 | -8.5% | 14th | 2:03 |
| Sled Pull | strength | 3:23 | 3:44 | -9.8% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 2:51 | +1.5% | 36th | 3:11 |
| Row | aerobic | 4:35 | 4:32 | +0.9% | 36th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.3% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -7.0% | 22th | 3:44 |
| Wall Balls | strength | 4:32 | 3:41 | +23.0% | 91th | 3:56 |
| Total Running | running | 35:50 | 35:22 | +1.3% | 32th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength