Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.0% | 21th | 4:25 |
| Run 2 | 5:04 | 4:56 | +2.6% | 36th | 5:21 |
| Run 3 | 5:13 | 5:10 | +0.7% | 31th | 5:36 |
| Run 4 | 5:15 | 5:14 | +0.2% | 31th | 5:41 |
| Run 5 | 5:24 | 5:15 | +2.6% | 41th | 5:42 |
| Run 6 | 5:15 | 5:14 | +0.1% | 29th | 5:40 |
| Run 7 | 5:16 | 5:17 | -0.4% | 28th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 38th | 4:16 |
| Sled Push | strength | 1:40 | 1:52 | -11.2% | 10th | 2:03 |
| Sled Pull | strength | 4:20 | 3:45 | +15.5% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 2:40 | 2:51 | -6.7% | 21th | 3:11 |
| Row | aerobic | 4:41 | 4:32 | +3.1% | 47th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:36 | -3.1% | 25th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:17 | +12.2% | 54th | 3:44 |
| Wall Balls | strength | 3:33 | 3:41 | -3.7% | 20th | 3:56 |
| Total Running | running | 35:22 | 35:23 | -0.1% | 27th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength