Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +16.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.7% | 39th | 4:25 |
| Run 2 | 4:55 | 4:57 | -0.9% | 29th | 5:21 |
| Run 3 | 5:03 | 5:11 | -2.9% | 23th | 5:36 |
| Run 4 | 5:05 | 5:15 | -3.4% | 23th | 5:41 |
| Run 5 | 5:18 | 5:17 | +0.3% | 32th | 5:42 |
| Run 6 | 5:04 | 5:15 | -3.8% | 22th | 5:40 |
| Run 7 | 4:59 | 5:18 | -6.2% | 16th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 52th | 4:16 |
| Sled Push | strength | 2:29 | 1:53 | +31.6% | 90th | 2:03 |
| Sled Pull | strength | 4:04 | 3:46 | +7.9% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 2:52 | +19.4% | 71th | 3:11 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 43th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 17th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.4% | 51th | 3:44 |
| Wall Balls | strength | 3:46 | 3:41 | +1.8% | 43th | 3:56 |
| Total Running | running | 34:39 | 35:32 | -2.5% | 24th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength