Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.8% | 35th | 4:25 |
| Run 2 | 5:06 | 4:59 | +2.3% | 39th | 5:21 |
| Run 3 | 5:11 | 5:13 | -0.8% | 29th | 5:36 |
| Run 4 | 6:17 | 5:17 | +18.8% | 80th | 5:41 |
| Run 5 | 5:16 | 5:18 | -0.8% | 29th | 5:42 |
| Run 6 | 5:19 | 5:17 | +0.5% | 34th | 5:40 |
| Run 7 | 5:11 | 5:20 | -2.9% | 26th | 5:44 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 47th | 4:16 |
| Sled Push | strength | 1:45 | 1:53 | -7.8% | 20th | 2:03 |
| Sled Pull | strength | 3:50 | 3:47 | +1.1% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:53 | -9.7% | 19th | 3:11 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 26th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 15th | 1:43 |
| Sandbag Lunges | strength | 2:47 | 3:20 | -16.8% | 9th | 3:44 |
| Wall Balls | strength | 3:24 | 3:42 | -8.4% | 8th | 3:56 |
| Total Running | running | 36:34 | 35:42 | +2.4% | 38th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength