Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
39
Total Time
1:11:59
Overall Percentile
30.5
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.0%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:07 +2.8% 35th 4:25
Run 2 5:06 4:59 +2.3% 39th 5:21
Run 3 5:11 5:13 -0.8% 29th 5:36
Run 4 6:17 5:17 +18.8% 80th 5:41
Run 5 5:16 5:18 -0.8% 29th 5:42
Run 6 5:19 5:17 +0.5% 34th 5:40
Run 7 5:11 5:20 -2.9% 26th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:09 +1.9% 47th 4:16
Sled Push strength 1:45 1:53 -7.8% 20th 2:03
Sled Pull strength 3:50 3:47 +1.1% 32th 4:07
Burpee Broad Jump aerobic 2:37 2:53 -9.7% 19th 3:11
Row aerobic 4:28 4:33 -2.1% 26th 4:43
Farmers Carry strength 1:30 1:37 -7.9% 15th 1:43
Sandbag Lunges strength 2:47 3:20 -16.8% 9th 3:44
Wall Balls strength 3:24 3:42 -8.4% 8th 3:56
Total Running running 36:34 35:42 +2.4% 38th 38:23

How to Read This Analysis