Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:20 | -3.7% | 2th | 4:25 |
| Run 2 | 4:00 | 4:01 | -0.6% | 2th | 5:21 |
| Run 3 | 4:16 | 4:13 | +0.8% | 3th | 5:36 |
| Run 4 | 4:14 | 4:15 | -0.4% | 2th | 5:41 |
| Run 5 | 4:13 | 4:18 | -2.1% | 2th | 5:42 |
| Run 6 | 4:13 | 4:18 | -2.2% | 2th | 5:40 |
| Run 7 | 4:26 | 4:19 | +2.7% | 5th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.7% | 27th | 4:16 |
| Sled Push | strength | 2:01 | 1:29 | +35.7% | 51th | 2:03 |
| Sled Pull | strength | 3:17 | 2:56 | +11.6% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 2:33 | 2:07 | +20.0% | 14th | 3:11 |
| Row | aerobic | 4:26 | 4:09 | +6.8% | 23th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:22 | +8.4% | 15th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:20 | +34.8% | 29th | 3:44 |
| Wall Balls | strength | 3:27 | 3:08 | +9.8% | 13th | 3:56 |
| Total Running | running | 28:35 | 28:52 | -1.0% | 2th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength