Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:07 | +12.1% | 70th | 4:25 |
| Run 2 | 5:04 | 4:59 | +1.6% | 36th | 5:21 |
| Run 3 | 5:15 | 5:13 | +0.4% | 34th | 5:36 |
| Run 4 | 5:21 | 5:17 | +1.1% | 37th | 5:41 |
| Run 5 | 5:43 | 5:18 | +7.6% | 53th | 5:42 |
| Run 6 | 5:27 | 5:17 | +3.0% | 42th | 5:40 |
| Run 7 | 5:28 | 5:20 | +2.3% | 41th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 55th | 4:16 |
| Sled Push | strength | 1:42 | 1:53 | -10.4% | 11th | 2:03 |
| Sled Pull | strength | 3:30 | 3:47 | -7.8% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 2:53 | -11.4% | 16th | 3:11 |
| Row | aerobic | 4:38 | 4:33 | +1.5% | 43th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.8% | 20th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 3:20 | -7.4% | 25th | 3:44 |
| Wall Balls | strength | 3:41 | 3:42 | -0.8% | 33th | 3:56 |
| Total Running | running | 36:55 | 35:43 | +3.3% | 43th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength