Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
40
Total Time
1:12:01
Overall Percentile
31.2
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.0%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:07 +12.1% 70th 4:25
Run 2 5:04 4:59 +1.6% 36th 5:21
Run 3 5:15 5:13 +0.4% 34th 5:36
Run 4 5:21 5:17 +1.1% 37th 5:41
Run 5 5:43 5:18 +7.6% 53th 5:42
Run 6 5:27 5:17 +3.0% 42th 5:40
Run 7 5:28 5:20 +2.3% 41th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:09 +2.7% 55th 4:16
Sled Push strength 1:42 1:53 -10.4% 11th 2:03
Sled Pull strength 3:30 3:47 -7.8% 18th 4:07
Burpee Broad Jump aerobic 2:34 2:53 -11.4% 16th 3:11
Row aerobic 4:38 4:33 +1.5% 43th 4:43
Farmers Carry strength 1:33 1:37 -4.8% 20th 1:43
Sandbag Lunges strength 3:06 3:20 -7.4% 25th 3:44
Wall Balls strength 3:41 3:42 -0.8% 33th 3:56
Total Running running 36:55 35:43 +3.3% 43th 38:23

How to Read This Analysis