Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +16.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:09 | +6.0% | 48th | 4:25 |
| Run 2 | 5:28 | 5:01 | +8.8% | 60th | 5:21 |
| Run 3 | 5:52 | 5:16 | +11.4% | 68th | 5:36 |
| Run 4 | 6:13 | 5:20 | +16.5% | 77th | 5:41 |
| Run 5 | 5:53 | 5:21 | +9.9% | 59th | 5:42 |
| Run 6 | 5:45 | 5:19 | +7.8% | 58th | 5:40 |
| Run 7 | 6:13 | 5:22 | +15.5% | 76th | 5:44 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.8% | 17th | 4:16 |
| Sled Push | strength | 1:33 | 1:54 | -19.0% | 3th | 2:03 |
| Sled Pull | strength | 2:39 | 3:49 | -30.8% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:28 | 2:55 | -15.8% | 8th | 3:11 |
| Row | aerobic | 4:16 | 4:34 | -6.9% | 7th | 4:43 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.6% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:47 | 3:23 | -17.9% | 9th | 3:44 |
| Wall Balls | strength | 3:20 | 3:44 | -10.8% | 4th | 3:56 |
| Total Running | running | 39:48 | 36:00 | +10.5% | 63th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength