Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.8% | 28th | 4:25 |
| Run 2 | 4:42 | 5:02 | -6.8% | 19th | 5:21 |
| Run 3 | 5:04 | 5:17 | -4.2% | 23th | 5:36 |
| Run 4 | 5:13 | 5:21 | -2.6% | 29th | 5:41 |
| Run 5 | 5:18 | 5:22 | -1.3% | 32th | 5:42 |
| Run 6 | 5:13 | 5:21 | -2.5% | 28th | 5:40 |
| Run 7 | 5:11 | 5:24 | -4.0% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.3% | 79th | 4:16 |
| Sled Push | strength | 2:16 | 1:55 | +17.9% | 79th | 2:03 |
| Sled Pull | strength | 4:43 | 3:50 | +22.7% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 2:56 | +6.4% | 49th | 3:11 |
| Row | aerobic | 4:50 | 4:35 | +5.3% | 68th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 46th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.6% | 54th | 3:44 |
| Wall Balls | strength | 4:15 | 3:44 | +13.4% | 76th | 3:56 |
| Total Running | running | 34:44 | 36:08 | -3.9% | 25th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength