Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
43
Total Time
1:12:42
Overall Percentile
33.6
Lower is faster

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.0%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:09 -2.8% 28th 4:25
Run 2 4:42 5:02 -6.8% 19th 5:21
Run 3 5:04 5:17 -4.2% 23th 5:36
Run 4 5:13 5:21 -2.6% 29th 5:41
Run 5 5:18 5:22 -1.3% 32th 5:42
Run 6 5:13 5:21 -2.5% 28th 5:40
Run 7 5:11 5:24 -4.0% 26th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:10 +6.3% 79th 4:16
Sled Push strength 2:16 1:55 +17.9% 79th 2:03
Sled Pull strength 4:43 3:50 +22.7% 84th 4:07
Burpee Broad Jump aerobic 3:08 2:56 +6.4% 49th 3:11
Row aerobic 4:50 4:35 +5.3% 68th 4:43
Farmers Carry strength 1:41 1:38 +2.4% 46th 1:43
Sandbag Lunges strength 3:42 3:24 +8.6% 54th 3:44
Wall Balls strength 4:15 3:44 +13.4% 76th 3:56
Total Running running 34:44 36:08 -3.9% 25th 38:23

How to Read This Analysis