Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:15 | -10.3% | 3th | 6:05 |
| Run 2 | 4:12 | 4:18 | -2.5% | 12th | 5:02 |
| Run 3 | 4:42 | 4:37 | +1.7% | 16th | 5:24 |
| Run 4 | 4:19 | 4:38 | -6.9% | 7th | 5:27 |
| Run 5 | 4:32 | 4:42 | -3.7% | 10th | 5:35 |
| Run 6 | 4:27 | 4:37 | -3.9% | 9th | 5:30 |
| Run 7 | 4:22 | 4:35 | -4.8% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:49 | +7.9% | 62th | 4:05 |
| Sled Push | strength | 1:29 | 1:27 | +1.4% | 18th | 1:45 |
| Sled Pull | strength | 3:17 | 2:57 | +11.2% | 32th | 3:39 |
| Burpee Broad Jump | aerobic | 3:01 | 2:21 | +28.0% | 51th | 3:05 |
| Row | aerobic | 4:16 | 4:09 | +2.5% | 26th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.0% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:42 | +21.1% | 48th | 3:24 |
| Wall Balls | strength | 4:57 | 3:56 | +25.5% | 63th | 4:52 |
| Total Running | running | 31:17 | 33:06 | -5.5% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength