Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:33 | +8.5% | 49th | 6:05 |
| Run 2 | 4:47 | 4:34 | +4.7% | 41th | 5:02 |
| Run 3 | 4:49 | 4:54 | -1.8% | 21th | 5:24 |
| Run 4 | 4:48 | 4:55 | -2.7% | 22th | 5:27 |
| Run 5 | 4:55 | 5:01 | -2.2% | 23th | 5:35 |
| Run 6 | 4:54 | 4:56 | -0.9% | 27th | 5:30 |
| Run 7 | 4:43 | 4:54 | -3.8% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 42th | 4:05 |
| Sled Push | strength | 1:47 | 1:34 | +13.4% | 57th | 1:45 |
| Sled Pull | strength | 3:34 | 3:12 | +11.2% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:01 | 2:37 | -23.0% | 4th | 3:05 |
| Row | aerobic | 4:28 | 4:17 | +4.0% | 49th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.3% | 54th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 2:57 | -8.8% | 14th | 3:24 |
| Wall Balls | strength | 4:52 | 4:16 | +13.7% | 61th | 4:52 |
| Total Running | running | 34:58 | 35:07 | -0.4% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength