Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:10 | +7.0% | 52th | 4:25 |
| Run 2 | 5:26 | 5:03 | +7.5% | 60th | 5:21 |
| Run 3 | 5:40 | 5:17 | +7.0% | 56th | 5:36 |
| Run 4 | 5:54 | 5:21 | +10.0% | 63th | 5:41 |
| Run 5 | 5:47 | 5:22 | +7.5% | 56th | 5:42 |
| Run 6 | 5:40 | 5:21 | +5.7% | 54th | 5:40 |
| Run 7 | 5:47 | 5:24 | +6.9% | 57th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:10 | -7.0% | 5th | 4:16 |
| Sled Push | strength | 1:43 | 1:55 | -10.9% | 14th | 2:03 |
| Sled Pull | strength | 3:13 | 3:51 | -16.5% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 2:57 | -1.8% | 36th | 3:11 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 23th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 3:25 | -17.6% | 10th | 3:44 |
| Wall Balls | strength | 3:15 | 3:45 | -13.4% | 2th | 3:56 |
| Total Running | running | 38:42 | 36:12 | +6.9% | 55th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength