Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
46
Total Time
1:12:58
Overall Percentile
35.9
Lower is faster
Athlete
Åste Hansen

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +16.0%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:10 -1.6% 33th 4:25
Run 2 4:59 5:03 -1.6% 33th 5:21
Run 3 5:19 5:18 +0.1% 40th 5:36
Run 4 5:32 5:22 +2.9% 48th 5:41
Run 5 5:38 5:23 +4.4% 52th 5:42
Run 6 5:32 5:22 +3.0% 45th 5:40
Run 7 5:35 5:25 +2.9% 47th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:10 +4.1% 65th 4:16
Sled Push strength 2:03 1:55 +6.1% 53th 2:03
Sled Pull strength 3:52 3:51 +0.1% 34th 4:07
Burpee Broad Jump aerobic 2:52 2:57 -3.2% 33th 3:11
Row aerobic 4:38 4:35 +0.7% 43th 4:43
Farmers Carry strength 1:29 1:38 -10.0% 10th 1:43
Sandbag Lunges strength 3:18 3:25 -3.8% 34th 3:44
Wall Balls strength 3:41 3:45 -2.1% 33th 3:56
Total Running running 36:42 36:17 +1.1% 41th 38:23

How to Read This Analysis