Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.1% | 43th | 4:25 |
| Run 2 | 5:14 | 5:04 | +3.2% | 47th | 5:21 |
| Run 3 | 5:21 | 5:18 | +0.7% | 42th | 5:36 |
| Run 4 | 5:32 | 5:23 | +2.8% | 48th | 5:41 |
| Run 5 | 5:23 | 5:24 | -0.3% | 39th | 5:42 |
| Run 6 | 5:23 | 5:22 | +0.1% | 35th | 5:40 |
| Run 7 | 5:30 | 5:25 | +1.3% | 42th | 5:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 17th | 4:16 |
| Sled Push | strength | 1:45 | 1:56 | -9.5% | 20th | 2:03 |
| Sled Pull | strength | 3:59 | 3:52 | +3.0% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +0.6% | 42th | 3:11 |
| Row | aerobic | 4:16 | 4:36 | -7.3% | 7th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 57th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:26 | -5.9% | 31th | 3:44 |
| Wall Balls | strength | 4:20 | 3:45 | +15.1% | 81th | 3:56 |
| Total Running | running | 36:42 | 36:19 | +1.0% | 41th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength