Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Therese Sønsteby
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +1.1% | 39th | 4:25 |
| Run 2 | 4:50 | 5:05 | -5.0% | 26th | 5:21 |
| Run 3 | 5:26 | 5:20 | +1.9% | 46th | 5:36 |
| Run 4 | 5:11 | 5:24 | -4.1% | 27th | 5:41 |
| Run 5 | 5:16 | 5:25 | -2.8% | 29th | 5:42 |
| Run 6 | 5:25 | 5:23 | +0.4% | 39th | 5:40 |
| Run 7 | 5:21 | 5:26 | -1.8% | 32th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 44th | 4:16 |
| Sled Push | strength | 2:15 | 1:56 | +15.9% | 77th | 2:03 |
| Sled Pull | strength | 4:20 | 3:53 | +11.5% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 2:58 | -3.8% | 33th | 3:11 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 43th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 3:27 | +15.8% | 70th | 3:44 |
| Wall Balls | strength | 3:44 | 3:46 | -1.1% | 39th | 3:56 |
| Total Running | running | 35:44 | 36:27 | -2.0% | 29th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength