Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:13 | +8.7% | 67th | 4:25 |
| Run 2 | 5:17 | 5:06 | +3.4% | 52th | 5:21 |
| Run 3 | 5:51 | 5:21 | +9.3% | 66th | 5:36 |
| Run 4 | 5:40 | 5:25 | +4.5% | 53th | 5:41 |
| Run 5 | 5:47 | 5:26 | +6.3% | 56th | 5:42 |
| Run 6 | 5:35 | 5:24 | +3.1% | 49th | 5:40 |
| Run 7 | 5:41 | 5:28 | +3.9% | 52th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.0% | 20th | 4:16 |
| Sled Push | strength | 1:40 | 1:57 | -14.5% | 10th | 2:03 |
| Sled Pull | strength | 3:35 | 3:54 | -8.2% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:59 | -7.1% | 29th | 3:11 |
| Row | aerobic | 4:23 | 4:37 | -5.1% | 14th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 46th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -6.0% | 32th | 3:44 |
| Wall Balls | strength | 3:48 | 3:47 | +0.4% | 48th | 3:56 |
| Total Running | running | 38:26 | 36:35 | +5.0% | 52th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength