Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.0% | 10th | 4:25 |
| Run 2 | 4:30 | 4:03 | +11.0% | 12th | 5:21 |
| Run 3 | 4:41 | 4:15 | +9.8% | 12th | 5:36 |
| Run 4 | 4:47 | 4:17 | +11.6% | 12th | 5:41 |
| Run 5 | 4:41 | 4:20 | +7.9% | 9th | 5:42 |
| Run 6 | 4:48 | 4:20 | +10.5% | 12th | 5:40 |
| Run 7 | 4:43 | 4:21 | +8.4% | 10th | 5:44 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.5% | 3th | 4:16 |
| Sled Push | strength | 1:35 | 1:29 | +5.6% | 5th | 2:03 |
| Sled Pull | strength | 2:39 | 2:58 | -10.8% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 1:57 | 2:08 | -9.3% | 1th | 3:11 |
| Row | aerobic | 4:10 | 4:09 | +0.0% | 1th | 4:43 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.0% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:24 | 2:22 | +0.7% | 1th | 3:44 |
| Wall Balls | strength | 3:06 | 3:09 | -2.0% | 2th | 3:56 |
| Total Running | running | 31:46 | 29:05 | +9.2% | 12th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength