Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:14 | +12.1% | 78th | 4:25 |
| Run 2 | 5:16 | 5:07 | +2.6% | 50th | 5:21 |
| Run 3 | 5:19 | 5:22 | -1.2% | 40th | 5:36 |
| Run 4 | 5:28 | 5:27 | +0.3% | 42th | 5:41 |
| Run 5 | 5:33 | 5:27 | +1.6% | 46th | 5:42 |
| Run 6 | 5:36 | 5:26 | +2.9% | 52th | 5:40 |
| Run 7 | 5:20 | 5:29 | -3.0% | 32th | 5:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.1% | 5th | 4:16 |
| Sled Push | strength | 1:27 | 1:57 | -26.1% | 2th | 2:03 |
| Sled Pull | strength | 3:49 | 3:55 | -2.7% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:00 | +8.9% | 63th | 3:11 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 47th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.0% | 44th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.4% | 65th | 3:44 |
| Wall Balls | strength | 3:51 | 3:48 | +1.3% | 50th | 3:56 |
| Total Running | running | 37:17 | 36:46 | +1.4% | 46th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength