Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.5% | 33th | 4:25 |
| Run 2 | 4:59 | 5:09 | -3.5% | 33th | 5:21 |
| Run 3 | 5:20 | 5:24 | -1.5% | 41th | 5:36 |
| Run 4 | 5:20 | 5:29 | -2.8% | 36th | 5:41 |
| Run 5 | 5:22 | 5:29 | -2.4% | 37th | 5:42 |
| Run 6 | 5:19 | 5:28 | -2.9% | 34th | 5:40 |
| Run 7 | 5:35 | 5:31 | +1.0% | 47th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 75th | 4:16 |
| Sled Push | strength | 2:06 | 1:58 | +6.4% | 59th | 2:03 |
| Sled Pull | strength | 4:18 | 3:57 | +8.8% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.5% | 74th | 3:11 |
| Row | aerobic | 4:55 | 4:38 | +5.9% | 76th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 52th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:32 | -9.4% | 30th | 3:44 |
| Wall Balls | strength | 4:26 | 3:49 | +16.0% | 87th | 3:56 |
| Total Running | running | 36:07 | 37:00 | -2.4% | 35th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength