Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
55
Total Time
1:14:32
Overall Percentile
43.0
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +16.0%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:17 -7.1% 24th 4:25
Run 2 4:38 5:11 -10.8% 17th 5:21
Run 3 8:07 5:26 +49.1% 100th 5:36
Run 4 5:03 5:31 -8.5% 20th 5:41
Run 5 5:11 5:31 -6.3% 24th 5:42
Run 6 5:05 5:30 -7.7% 22th 5:40
Run 7 5:04 5:33 -8.9% 19th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:13 -4.8% 14th 4:16
Sled Push strength 2:12 1:59 +10.7% 69th 2:03
Sled Pull strength 4:10 3:58 +4.7% 51th 4:07
Burpee Broad Jump aerobic 2:59 3:03 -2.7% 42th 3:11
Row aerobic 4:39 4:39 -0.1% 45th 4:43
Farmers Carry strength 1:46 1:40 +5.0% 61th 1:43
Sandbag Lunges strength 3:15 3:33 -8.8% 31th 3:44
Wall Balls strength 3:44 3:50 -2.7% 39th 3:56
Total Running running 37:07 37:13 -0.3% 45th 38:23

How to Read This Analysis