Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.3% | 55th | 4:25 |
| Run 2 | 5:15 | 5:11 | +1.0% | 50th | 5:21 |
| Run 3 | 5:12 | 5:26 | -4.5% | 30th | 5:36 |
| Run 4 | 5:09 | 5:31 | -6.7% | 26th | 5:41 |
| Run 5 | 5:12 | 5:31 | -6.0% | 25th | 5:42 |
| Run 6 | 5:11 | 5:30 | -5.9% | 25th | 5:40 |
| Run 7 | 5:16 | 5:33 | -5.3% | 28th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.7% | 86th | 4:16 |
| Sled Push | strength | 1:54 | 1:59 | -4.4% | 36th | 2:03 |
| Sled Pull | strength | 4:37 | 3:58 | +16.0% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:04 | +6.0% | 60th | 3:11 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 68th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 46th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +4.7% | 56th | 3:44 |
| Wall Balls | strength | 3:36 | 3:50 | -6.2% | 25th | 3:56 |
| Total Running | running | 35:46 | 37:13 | -3.9% | 30th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength