Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
57
Total Time
1:14:36
Overall Percentile
44.5
Lower is faster
Athlete
Helena Kjellsdotter

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.0%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:17 -1.0% 39th 4:25
Run 2 4:59 5:12 -4.2% 33th 5:21
Run 3 5:18 5:26 -2.7% 38th 5:36
Run 4 5:19 5:31 -3.8% 33th 5:41
Run 5 5:22 5:32 -3.0% 37th 5:42
Run 6 5:24 5:30 -2.0% 38th 5:40
Run 7 5:24 5:34 -3.0% 35th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:13 +0.3% 47th 4:16
Sled Push strength 2:05 1:59 +4.7% 56th 2:03
Sled Pull strength 4:00 3:59 +0.4% 42th 4:07
Burpee Broad Jump aerobic 3:13 3:04 +4.8% 56th 3:11
Row aerobic 4:49 4:39 +3.4% 64th 4:43
Farmers Carry strength 1:51 1:41 +9.9% 77th 1:43
Sandbag Lunges strength 3:29 3:34 -2.4% 42th 3:44
Wall Balls strength 3:52 3:50 +0.7% 53th 3:56
Total Running running 36:01 37:15 -3.3% 35th 38:23

How to Read This Analysis