Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:17 | +7.5% | 70th | 4:25 |
| Run 2 | 5:25 | 5:12 | +4.1% | 58th | 5:21 |
| Run 3 | 5:42 | 5:27 | +4.6% | 58th | 5:36 |
| Run 4 | 5:32 | 5:31 | +0.1% | 48th | 5:41 |
| Run 5 | 5:44 | 5:32 | +3.6% | 54th | 5:42 |
| Run 6 | 5:41 | 5:30 | +3.1% | 55th | 5:40 |
| Run 7 | 5:49 | 5:34 | +4.4% | 58th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.0% | 79th | 4:16 |
| Sled Push | strength | 1:48 | 1:59 | -9.6% | 27th | 2:03 |
| Sled Pull | strength | 4:17 | 3:59 | +7.5% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 2:17 | 3:04 | -25.7% | 3th | 3:11 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 59th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.0% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:34 | -16.9% | 16th | 3:44 |
| Wall Balls | strength | 3:35 | 3:50 | -6.7% | 24th | 3:56 |
| Total Running | running | 38:30 | 37:15 | +3.3% | 53th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength