Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
59
Total Time
1:14:40
Overall Percentile
46.1
Lower is faster
Athlete
Maria Vilnes

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +16.0%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:17 -1.1% 39th 4:25
Run 2 5:22 5:12 +3.1% 56th 5:21
Run 3 5:49 5:27 +6.6% 63th 5:36
Run 4 5:44 5:31 +3.7% 56th 5:41
Run 5 5:45 5:32 +3.8% 55th 5:42
Run 6 5:49 5:30 +5.4% 62th 5:40
Run 7 5:51 5:34 +4.9% 59th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:13 -5.3% 12th 4:16
Sled Push strength 1:36 1:59 -19.7% 7th 2:03
Sled Pull strength 4:07 3:59 +3.2% 45th 4:07
Burpee Broad Jump aerobic 3:00 3:04 -2.4% 45th 3:11
Row aerobic 4:21 4:39 -6.6% 11th 4:43
Farmers Carry strength 1:40 1:41 -1.1% 44th 1:43
Sandbag Lunges strength 2:59 3:34 -16.6% 19th 3:44
Wall Balls strength 3:37 3:50 -5.9% 28th 3:56
Total Running running 38:35 37:17 +3.5% 55th 38:23

How to Read This Analysis