Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rikke Lund
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.7% | 40th | 4:25 |
| Run 2 | 5:09 | 5:12 | -1.1% | 41th | 5:21 |
| Run 3 | 5:12 | 5:27 | -4.7% | 30th | 5:36 |
| Run 4 | 5:04 | 5:31 | -8.4% | 22th | 5:41 |
| Run 5 | 5:17 | 5:32 | -4.7% | 30th | 5:42 |
| Run 6 | 5:16 | 5:31 | -4.5% | 31th | 5:40 |
| Run 7 | 5:34 | 5:34 | -0.2% | 45th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 47th | 4:16 |
| Sled Push | strength | 1:47 | 1:59 | -10.5% | 24th | 2:03 |
| Sled Pull | strength | 4:31 | 3:59 | +13.2% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:04 | +12.2% | 71th | 3:11 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 43th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 29th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:34 | +26.2% | 84th | 3:44 |
| Wall Balls | strength | 4:22 | 3:50 | +13.5% | 83th | 3:56 |
| Total Running | running | 35:48 | 37:18 | -4.0% | 31th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength