Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
61
Total Time
1:14:47
Overall Percentile
47.7
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +16.0%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:18 -0.9% 40th 4:25
Run 2 5:19 5:12 +1.9% 53th 5:21
Run 3 5:30 5:27 +0.6% 47th 5:36
Run 4 5:45 5:32 +3.8% 57th 5:41
Run 5 5:58 5:33 +7.5% 64th 5:42
Run 6 5:47 5:31 +4.7% 61th 5:40
Run 7 5:54 5:35 +5.7% 62th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:13 +0.2% 47th 4:16
Sled Push strength 2:16 1:59 +13.5% 79th 2:03
Sled Pull strength 3:44 3:59 -6.6% 29th 4:07
Burpee Broad Jump aerobic 2:43 3:04 -11.9% 24th 3:11
Row aerobic 4:42 4:39 +0.8% 48th 4:43
Farmers Carry strength 1:46 1:41 +4.7% 61th 1:43
Sandbag Lunges strength 2:55 3:35 -18.7% 14th 3:44
Wall Balls strength 3:39 3:51 -5.2% 30th 3:56
Total Running running 38:29 37:21 +3.0% 52th 38:23

How to Read This Analysis