Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +16.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -0.9% | 40th | 4:25 |
| Run 2 | 5:19 | 5:12 | +1.9% | 53th | 5:21 |
| Run 3 | 5:30 | 5:27 | +0.6% | 47th | 5:36 |
| Run 4 | 5:45 | 5:32 | +3.8% | 57th | 5:41 |
| Run 5 | 5:58 | 5:33 | +7.5% | 64th | 5:42 |
| Run 6 | 5:47 | 5:31 | +4.7% | 61th | 5:40 |
| Run 7 | 5:54 | 5:35 | +5.7% | 62th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.2% | 47th | 4:16 |
| Sled Push | strength | 2:16 | 1:59 | +13.5% | 79th | 2:03 |
| Sled Pull | strength | 3:44 | 3:59 | -6.6% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 3:04 | -11.9% | 24th | 3:11 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 48th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.7% | 61th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:35 | -18.7% | 14th | 3:44 |
| Wall Balls | strength | 3:39 | 3:51 | -5.2% | 30th | 3:56 |
| Total Running | running | 38:29 | 37:21 | +3.0% | 52th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength