Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +1.9% | 21th | 6:40 |
| Run 2 | 4:37 | 4:34 | +0.9% | 19th | 5:24 |
| Run 3 | 4:43 | 4:50 | -2.6% | 13th | 5:42 |
| Run 4 | 4:42 | 4:51 | -3.3% | 11th | 5:44 |
| Run 5 | 4:45 | 4:54 | -3.4% | 11th | 5:51 |
| Run 6 | 4:43 | 4:50 | -2.7% | 12th | 5:46 |
| Run 7 | 4:38 | 4:50 | -4.2% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.4% | 61th | 4:22 |
| Sled Push | strength | 2:01 | 1:39 | +21.4% | 59th | 1:59 |
| Sled Pull | strength | 3:57 | 3:26 | +14.5% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 2:37 | +15.9% | 35th | 3:24 |
| Row | aerobic | 4:47 | 4:22 | +9.2% | 54th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.9% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:01 | +15.4% | 38th | 3:54 |
| Wall Balls | strength | 4:26 | 3:57 | +12.0% | 35th | 5:02 |
| Total Running | running | 33:57 | 34:49 | -2.5% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength