Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:18 | -8.9% | 22th | 4:25 |
| Run 2 | 4:48 | 5:13 | -8.2% | 24th | 5:21 |
| Run 3 | 5:03 | 5:28 | -7.8% | 23th | 5:36 |
| Run 4 | 5:14 | 5:33 | -5.8% | 30th | 5:41 |
| Run 5 | 5:21 | 5:33 | -3.9% | 34th | 5:42 |
| Run 6 | 5:11 | 5:32 | -6.4% | 25th | 5:40 |
| Run 7 | 5:20 | 5:35 | -4.7% | 32th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 65th | 4:16 |
| Sled Push | strength | 2:01 | 2:00 | +0.7% | 51th | 2:03 |
| Sled Pull | strength | 4:41 | 4:00 | +16.8% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:05 | +15.3% | 76th | 3:11 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 64th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.4% | 77th | 1:43 |
| Sandbag Lunges | strength | 4:30 | 3:36 | +25.0% | 84th | 3:44 |
| Wall Balls | strength | 3:58 | 3:51 | +2.8% | 60th | 3:56 |
| Total Running | running | 34:53 | 37:27 | -6.9% | 26th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength