Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.6% | 46th | 4:25 |
| Run 2 | 5:12 | 5:15 | -1.1% | 45th | 5:21 |
| Run 3 | 5:17 | 5:30 | -4.1% | 37th | 5:36 |
| Run 4 | 5:17 | 5:35 | -5.4% | 33th | 5:41 |
| Run 5 | 5:23 | 5:35 | -3.8% | 39th | 5:42 |
| Run 6 | 5:29 | 5:34 | -1.6% | 43th | 5:40 |
| Run 7 | 5:25 | 5:37 | -3.8% | 37th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 55th | 4:16 |
| Sled Push | strength | 2:12 | 2:00 | +9.2% | 69th | 2:03 |
| Sled Pull | strength | 4:06 | 4:02 | +1.6% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:07 | +24.6% | 87th | 3:11 |
| Row | aerobic | 4:43 | 4:40 | +0.7% | 51th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.9% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:37 | +11.1% | 71th | 3:44 |
| Wall Balls | strength | 3:54 | 3:52 | +0.6% | 57th | 3:56 |
| Total Running | running | 36:25 | 37:40 | -3.3% | 37th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength