Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.0% | 28th | 4:25 |
| Run 2 | 4:51 | 5:16 | -8.1% | 27th | 5:21 |
| Run 3 | 5:09 | 5:31 | -6.9% | 27th | 5:36 |
| Run 4 | 5:10 | 5:36 | -7.9% | 27th | 5:41 |
| Run 5 | 5:32 | 5:36 | -1.5% | 45th | 5:42 |
| Run 6 | 5:13 | 5:35 | -6.7% | 28th | 5:40 |
| Run 7 | 5:32 | 5:39 | -2.1% | 43th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.6% | 84th | 4:16 |
| Sled Push | strength | 2:42 | 2:01 | +33.5% | 95th | 2:03 |
| Sled Pull | strength | 4:10 | 4:03 | +2.8% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:07 | +3.8% | 60th | 3:11 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 76th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.5% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 3:39 | +26.0% | 86th | 3:44 |
| Wall Balls | strength | 4:05 | 3:53 | +5.0% | 67th | 3:56 |
| Total Running | running | 35:30 | 37:48 | -6.1% | 28th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength