Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:21 | +10.9% | 81th | 4:25 |
| Run 2 | 5:48 | 5:16 | +9.8% | 78th | 5:21 |
| Run 3 | 5:53 | 5:31 | +6.3% | 69th | 5:36 |
| Run 4 | 5:57 | 5:36 | +6.0% | 67th | 5:41 |
| Run 5 | 6:07 | 5:37 | +8.8% | 73th | 5:42 |
| Run 6 | 5:57 | 5:35 | +6.4% | 67th | 5:40 |
| Run 7 | 6:04 | 5:39 | +7.3% | 68th | 5:44 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 52th | 4:16 |
| Sled Push | strength | 1:47 | 2:01 | -11.9% | 24th | 2:03 |
| Sled Pull | strength | 2:34 | 4:03 | -36.7% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 3:08 | -11.2% | 29th | 3:11 |
| Row | aerobic | 4:05 | 4:41 | -13.0% | 1th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.1% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.4% | 29th | 3:44 |
| Wall Balls | strength | 3:34 | 3:53 | -8.3% | 21th | 3:56 |
| Total Running | running | 40:36 | 37:50 | +7.3% | 70th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength