Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.8% | 48th | 4:25 |
| Run 2 | 5:21 | 5:17 | +1.1% | 54th | 5:21 |
| Run 3 | 5:37 | 5:32 | +1.3% | 52th | 5:36 |
| Run 4 | 5:55 | 5:37 | +5.2% | 64th | 5:41 |
| Run 5 | 6:03 | 5:37 | +7.5% | 68th | 5:42 |
| Run 6 | 5:59 | 5:36 | +6.8% | 69th | 5:40 |
| Run 7 | 6:05 | 5:39 | +7.4% | 69th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 38th | 4:16 |
| Sled Push | strength | 2:02 | 2:01 | +0.2% | 53th | 2:03 |
| Sled Pull | strength | 3:51 | 4:03 | -5.3% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.5% | 47th | 3:11 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 30th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.2% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:39 | -19.1% | 16th | 3:44 |
| Wall Balls | strength | 3:32 | 3:53 | -9.3% | 19th | 3:56 |
| Total Running | running | 39:24 | 37:54 | +3.9% | 61th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength