Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
68
Total Time
1:15:42
Overall Percentile
53.1
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.0%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:21 +0.8% 48th 4:25
Run 2 5:21 5:17 +1.1% 54th 5:21
Run 3 5:37 5:32 +1.3% 52th 5:36
Run 4 5:55 5:37 +5.2% 64th 5:41
Run 5 6:03 5:37 +7.5% 68th 5:42
Run 6 5:59 5:36 +6.8% 69th 5:40
Run 7 6:05 5:39 +7.4% 69th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:14 -1.9% 38th 4:16
Sled Push strength 2:02 2:01 +0.2% 53th 2:03
Sled Pull strength 3:51 4:03 -5.3% 33th 4:07
Burpee Broad Jump aerobic 3:02 3:08 -3.5% 47th 3:11
Row aerobic 4:31 4:41 -3.8% 30th 4:43
Farmers Carry strength 1:36 1:42 -6.2% 29th 1:43
Sandbag Lunges strength 2:58 3:39 -19.1% 16th 3:44
Wall Balls strength 3:32 3:53 -9.3% 19th 3:56
Total Running running 39:24 37:54 +3.9% 61th 38:23

How to Read This Analysis