Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
69
Total Time
1:15:44
Overall Percentile
53.9
Lower is faster

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.0

Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +16.0%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 4:22 +56.4% 100th 4:25
Run 2 5:30 5:17 +3.9% 64th 5:21
Run 3 5:45 5:32 +3.7% 59th 5:36
Run 4 5:43 5:37 +1.6% 55th 5:41
Run 5 5:53 5:37 +4.4% 59th 5:42
Run 6 5:53 5:36 +4.9% 65th 5:40
Run 7 5:35 5:40 -1.5% 47th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:14 -2.7% 27th 4:16
Sled Push strength 1:46 2:01 -13.0% 23th 2:03
Sled Pull strength 4:20 4:04 +6.6% 63th 4:07
Burpee Broad Jump aerobic 2:07 3:08 -32.7% 2th 3:11
Row aerobic 4:26 4:41 -5.6% 23th 4:43
Farmers Carry strength 1:22 1:42 -20.0% 2th 1:43
Sandbag Lunges strength 2:46 3:40 -24.6% 7th 3:44
Wall Balls strength 3:43 3:53 -4.6% 36th 3:56
Total Running running 41:09 37:55 +8.5% 72th 38:23

How to Read This Analysis