Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +16.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 4:22 | +56.4% | 100th | 4:25 |
| Run 2 | 5:30 | 5:17 | +3.9% | 64th | 5:21 |
| Run 3 | 5:45 | 5:32 | +3.7% | 59th | 5:36 |
| Run 4 | 5:43 | 5:37 | +1.6% | 55th | 5:41 |
| Run 5 | 5:53 | 5:37 | +4.4% | 59th | 5:42 |
| Run 6 | 5:53 | 5:36 | +4.9% | 65th | 5:40 |
| Run 7 | 5:35 | 5:40 | -1.5% | 47th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 27th | 4:16 |
| Sled Push | strength | 1:46 | 2:01 | -13.0% | 23th | 2:03 |
| Sled Pull | strength | 4:20 | 4:04 | +6.6% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 2:07 | 3:08 | -32.7% | 2th | 3:11 |
| Row | aerobic | 4:26 | 4:41 | -5.6% | 23th | 4:43 |
| Farmers Carry | strength | 1:22 | 1:42 | -20.0% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 3:40 | -24.6% | 7th | 3:44 |
| Wall Balls | strength | 3:43 | 3:53 | -4.6% | 36th | 3:56 |
| Total Running | running | 41:09 | 37:55 | +8.5% | 72th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength