Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +16.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:22 | -13.4% | 18th | 4:25 |
| Run 2 | 5:04 | 5:17 | -4.3% | 36th | 5:21 |
| Run 3 | 5:33 | 5:32 | +0.0% | 50th | 5:36 |
| Run 4 | 5:34 | 5:37 | -1.1% | 50th | 5:41 |
| Run 5 | 5:26 | 5:38 | -3.6% | 42th | 5:42 |
| Run 6 | 6:00 | 5:36 | +7.0% | 70th | 5:40 |
| Run 7 | 5:58 | 5:40 | +5.2% | 65th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.9% | 12th | 4:16 |
| Sled Push | strength | 2:14 | 2:01 | +10.0% | 72th | 2:03 |
| Sled Pull | strength | 3:57 | 4:04 | -2.9% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 2:59 | 3:08 | -5.2% | 42th | 3:11 |
| Row | aerobic | 4:47 | 4:41 | +1.8% | 61th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.4% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:04 | 3:40 | +10.8% | 72th | 3:44 |
| Wall Balls | strength | 3:54 | 3:53 | +0.0% | 57th | 3:56 |
| Total Running | running | 37:22 | 37:56 | -1.5% | 48th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength