Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:42 | +6.9% | 30th | 6:40 |
| Run 2 | 4:27 | 4:34 | -2.8% | 13th | 5:24 |
| Run 3 | 4:39 | 4:50 | -4.0% | 10th | 5:42 |
| Run 4 | 4:36 | 4:51 | -5.4% | 8th | 5:44 |
| Run 5 | 4:41 | 4:55 | -4.8% | 9th | 5:51 |
| Run 6 | 4:46 | 4:50 | -1.7% | 14th | 5:46 |
| Run 7 | 4:42 | 4:50 | -2.9% | 12th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 17th | 4:22 |
| Sled Push | strength | 1:32 | 1:39 | -7.8% | 6th | 1:59 |
| Sled Pull | strength | 4:03 | 3:27 | +17.4% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 2:37 | +43.1% | 70th | 3:24 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 12th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:01 | +11.4% | 32th | 3:54 |
| Wall Balls | strength | 4:46 | 3:57 | +20.4% | 48th | 5:02 |
| Total Running | running | 33:57 | 34:50 | -2.5% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength