Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
71
Total Time
1:15:45
Overall Percentile
55.5
Lower is faster
Athlete
Emelie Frejd

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +16.0%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:22 +4.5% 65th 4:25
Run 2 5:15 5:17 -0.9% 50th 5:21
Run 3 5:23 5:32 -3.0% 44th 5:36
Run 4 5:34 5:37 -1.1% 50th 5:41
Run 5 5:26 5:38 -3.6% 42th 5:42
Run 6 5:27 5:36 -2.8% 42th 5:40
Run 7 5:45 5:40 +1.4% 55th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:14 +2.8% 67th 4:16
Sled Push strength 1:55 2:01 -5.6% 38th 2:03
Sled Pull strength 3:48 4:04 -6.6% 30th 4:07
Burpee Broad Jump aerobic 3:14 3:08 +2.7% 57th 3:11
Row aerobic 4:30 4:41 -4.2% 27th 4:43
Farmers Carry strength 1:39 1:42 -3.4% 40th 1:43
Sandbag Lunges strength 3:34 3:40 -2.8% 48th 3:44
Wall Balls strength 3:46 3:53 -3.4% 43th 3:56
Total Running running 37:24 37:56 -1.4% 48th 38:23

How to Read This Analysis