Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.7% | 73th | 4:25 |
| Run 2 | 5:17 | 5:18 | -0.5% | 52th | 5:21 |
| Run 3 | 5:32 | 5:33 | -0.5% | 49th | 5:36 |
| Run 4 | 5:34 | 5:38 | -1.4% | 50th | 5:41 |
| Run 5 | 5:43 | 5:39 | +1.2% | 53th | 5:42 |
| Run 6 | 5:36 | 5:37 | -0.4% | 52th | 5:40 |
| Run 7 | 5:43 | 5:41 | +0.5% | 54th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 82th | 4:16 |
| Sled Push | strength | 2:11 | 2:02 | +7.2% | 67th | 2:03 |
| Sled Pull | strength | 4:34 | 4:04 | +11.9% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.1% | 22th | 3:11 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 68th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 61th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:41 | +6.7% | 66th | 3:44 |
| Wall Balls | strength | 3:25 | 3:54 | -12.6% | 10th | 3:56 |
| Total Running | running | 38:03 | 38:02 | +0.0% | 51th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength