Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +16.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.6% | 26th | 4:25 |
| Run 2 | 5:08 | 5:21 | -4.1% | 40th | 5:21 |
| Run 3 | 5:40 | 5:36 | +1.1% | 56th | 5:36 |
| Run 4 | 5:41 | 5:41 | -0.0% | 55th | 5:41 |
| Run 5 | 5:36 | 5:41 | -1.6% | 50th | 5:42 |
| Run 6 | 5:34 | 5:39 | -1.7% | 46th | 5:40 |
| Run 7 | 5:38 | 5:43 | -1.6% | 51th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.7% | 32th | 4:16 |
| Sled Push | strength | 2:51 | 2:03 | +38.8% | 100th | 2:03 |
| Sled Pull | strength | 3:54 | 4:06 | -5.2% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +4.0% | 65th | 3:11 |
| Row | aerobic | 4:37 | 4:43 | -2.2% | 38th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 82th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.7% | 57th | 3:44 |
| Wall Balls | strength | 4:16 | 3:55 | +8.6% | 77th | 3:56 |
| Total Running | running | 37:19 | 38:19 | -2.6% | 47th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength