Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
75
Total Time
1:16:53
Overall Percentile
58.6
Lower is faster
Athlete
Sara Rasmussen

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.0%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:26 -0.3% 50th 4:25
Run 2 5:36 5:23 +3.9% 68th 5:21
Run 3 6:07 5:38 +8.4% 80th 5:36
Run 4 5:57 5:43 +3.9% 67th 5:41
Run 5 6:00 5:43 +4.7% 66th 5:42
Run 6 6:15 5:42 +9.6% 82th 5:40
Run 7 6:00 5:46 +4.0% 66th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.6% 38th 4:16
Sled Push strength 1:53 2:04 -9.0% 35th 2:03
Sled Pull strength 3:51 4:09 -7.3% 33th 4:07
Burpee Broad Jump aerobic 2:44 3:13 -15.2% 25th 3:11
Row aerobic 4:52 4:44 +2.7% 70th 4:43
Farmers Carry strength 1:43 1:43 -0.9% 52th 1:43
Sandbag Lunges strength 3:10 3:46 -15.9% 29th 3:44
Wall Balls strength 3:35 3:57 -9.4% 24th 3:56
Total Running running 40:21 38:36 +4.5% 68th 38:23

How to Read This Analysis