Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +4.9% | 74th | 4:25 |
| Run 2 | 5:44 | 5:23 | +6.3% | 75th | 5:21 |
| Run 3 | 6:08 | 5:38 | +8.6% | 80th | 5:36 |
| Run 4 | 6:05 | 5:43 | +6.1% | 73th | 5:41 |
| Run 5 | 6:06 | 5:44 | +6.4% | 71th | 5:42 |
| Run 6 | 6:10 | 5:42 | +8.1% | 77th | 5:40 |
| Run 7 | 6:19 | 5:46 | +9.4% | 80th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 20th | 4:16 |
| Sled Push | strength | 1:48 | 2:04 | -13.1% | 27th | 2:03 |
| Sled Pull | strength | 3:33 | 4:09 | -14.5% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 2:59 | 3:13 | -7.5% | 42th | 3:11 |
| Row | aerobic | 4:14 | 4:44 | -10.7% | 5th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.4% | 15th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:46 | -22.6% | 14th | 3:44 |
| Wall Balls | strength | 3:41 | 3:57 | -6.9% | 33th | 3:56 |
| Total Running | running | 41:12 | 38:37 | +6.7% | 73th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength