Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +1.0% | 62th | 4:25 |
| Run 2 | 5:26 | 5:27 | -0.5% | 60th | 5:21 |
| Run 3 | 5:41 | 5:43 | -0.6% | 57th | 5:36 |
| Run 4 | 5:40 | 5:48 | -2.4% | 53th | 5:41 |
| Run 5 | 6:06 | 5:48 | +5.0% | 71th | 5:42 |
| Run 6 | 6:05 | 5:46 | +5.3% | 72th | 5:40 |
| Run 7 | 5:54 | 5:50 | +0.9% | 62th | 5:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.7% | 75th | 4:16 |
| Sled Push | strength | 2:06 | 2:06 | -0.1% | 59th | 2:03 |
| Sled Pull | strength | 4:13 | 4:12 | +0.1% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 3:16 | -5.0% | 48th | 3:11 |
| Row | aerobic | 5:01 | 4:46 | +5.2% | 84th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.6% | 29th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 3:50 | +6.3% | 72th | 3:44 |
| Wall Balls | strength | 3:52 | 3:59 | -3.2% | 53th | 3:56 |
| Total Running | running | 39:25 | 39:06 | +0.8% | 62th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength