Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
78
Total Time
1:18:15
Overall Percentile
60.9
Lower is faster
Athlete
Johanna Posse

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +16.0%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:32 +0.3% 62th 4:25
Run 2 5:30 5:30 -0.1% 64th 5:21
Run 3 5:38 5:45 -2.2% 54th 5:36
Run 4 6:00 5:51 +2.5% 69th 5:41
Run 5 6:14 5:51 +6.5% 77th 5:42
Run 6 6:10 5:49 +6.0% 77th 5:40
Run 7 6:18 5:53 +7.0% 79th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:18 -3.8% 32th 4:16
Sled Push strength 1:59 2:07 -6.4% 44th 2:03
Sled Pull strength 3:53 4:15 -8.7% 35th 4:07
Burpee Broad Jump aerobic 2:45 3:18 -17.0% 26th 3:11
Row aerobic 4:52 4:47 +1.7% 70th 4:43
Farmers Carry strength 1:42 1:45 -3.4% 50th 1:43
Sandbag Lunges strength 3:22 3:53 -13.3% 37th 3:44
Wall Balls strength 3:40 4:01 -8.8% 31th 3:56
Total Running running 40:23 39:24 +2.5% 69th 38:23

How to Read This Analysis