Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +1.0% | 67th | 4:25 |
| Run 2 | 5:29 | 5:30 | -0.4% | 61th | 5:21 |
| Run 3 | 5:49 | 5:45 | +0.9% | 63th | 5:36 |
| Run 4 | 5:50 | 5:51 | -0.3% | 60th | 5:41 |
| Run 5 | 5:54 | 5:51 | +0.8% | 62th | 5:42 |
| Run 6 | 5:45 | 5:49 | -1.2% | 58th | 5:40 |
| Run 7 | 5:45 | 5:53 | -2.4% | 55th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.6% | 70th | 4:16 |
| Sled Push | strength | 2:20 | 2:07 | +10.1% | 82th | 2:03 |
| Sled Pull | strength | 4:09 | 4:15 | -2.4% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 2:55 | 3:18 | -12.0% | 36th | 3:11 |
| Row | aerobic | 5:04 | 4:47 | +5.8% | 87th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:53 | -6.5% | 51th | 3:44 |
| Wall Balls | strength | 4:11 | 4:01 | +4.0% | 72th | 3:56 |
| Total Running | running | 39:07 | 39:25 | -0.8% | 58th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength