Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.8% | 5th | 4:25 |
| Run 2 | 4:12 | 4:07 | +1.8% | 4th | 5:21 |
| Run 3 | 4:11 | 4:20 | -3.6% | 2th | 5:36 |
| Run 4 | 4:11 | 4:21 | -4.1% | 2th | 5:41 |
| Run 5 | 4:17 | 4:24 | -3.0% | 3th | 5:42 |
| Run 6 | 4:13 | 4:24 | -4.5% | 2th | 5:40 |
| Run 7 | 4:16 | 4:25 | -3.6% | 2th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:53 | -11.3% | 0th | 4:16 |
| Sled Push | strength | 2:10 | 1:31 | +41.6% | 65th | 2:03 |
| Sled Pull | strength | 3:46 | 3:02 | +24.1% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 2:31 | 2:12 | +14.0% | 12th | 3:11 |
| Row | aerobic | 4:11 | 4:11 | -0.3% | 2th | 4:43 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.9% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 2:27 | +35.7% | 35th | 3:44 |
| Wall Balls | strength | 4:04 | 3:12 | +26.9% | 65th | 3:56 |
| Total Running | running | 28:49 | 29:36 | -2.7% | 3th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength