Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.0% | 19th | 6:40 |
| Run 2 | 4:51 | 4:34 | +5.9% | 28th | 5:24 |
| Run 3 | 5:09 | 4:50 | +6.3% | 27th | 5:42 |
| Run 4 | 5:25 | 4:51 | +11.4% | 38th | 5:44 |
| Run 5 | 5:22 | 4:55 | +9.1% | 33th | 5:51 |
| Run 6 | 5:12 | 4:50 | +7.2% | 28th | 5:46 |
| Run 7 | 5:18 | 4:50 | +9.5% | 34th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 5th | 4:22 |
| Sled Push | strength | 1:50 | 1:39 | +10.3% | 35th | 1:59 |
| Sled Pull | strength | 3:24 | 3:27 | -1.5% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -5.9% | 11th | 3:24 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 8th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.2% | 18th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 3:01 | -8.4% | 7th | 3:54 |
| Wall Balls | strength | 3:45 | 3:57 | -5.3% | 6th | 5:02 |
| Total Running | running | 37:03 | 34:50 | +6.4% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength