Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 53th | 4:25 |
| Run 2 | 6:03 | 5:30 | +9.9% | 84th | 5:21 |
| Run 3 | 6:07 | 5:45 | +6.1% | 80th | 5:36 |
| Run 4 | 6:21 | 5:51 | +8.5% | 83th | 5:41 |
| Run 5 | 6:14 | 5:51 | +6.5% | 77th | 5:42 |
| Run 6 | 6:10 | 5:49 | +6.0% | 77th | 5:40 |
| Run 7 | 6:16 | 5:53 | +6.4% | 78th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:18 | -10.0% | 5th | 4:16 |
| Sled Push | strength | 2:01 | 2:07 | -4.9% | 51th | 2:03 |
| Sled Pull | strength | 3:00 | 4:15 | -29.5% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:19 | 3:18 | +0.1% | 65th | 3:11 |
| Row | aerobic | 4:18 | 4:47 | -10.2% | 9th | 4:43 |
| Farmers Carry | strength | 1:24 | 1:45 | -20.5% | 5th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -3.9% | 56th | 3:44 |
| Wall Balls | strength | 3:32 | 4:01 | -12.1% | 19th | 3:56 |
| Total Running | running | 41:40 | 39:25 | +5.7% | 79th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength