Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:32 | -4.2% | 44th | 4:25 |
| Run 2 | 5:10 | 5:30 | -6.1% | 43th | 5:21 |
| Run 3 | 5:32 | 5:45 | -4.0% | 49th | 5:36 |
| Run 4 | 5:25 | 5:51 | -7.5% | 39th | 5:41 |
| Run 5 | 5:35 | 5:51 | -4.6% | 48th | 5:42 |
| Run 6 | 5:35 | 5:49 | -4.1% | 49th | 5:40 |
| Run 7 | 5:38 | 5:53 | -4.4% | 51th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 41th | 4:16 |
| Sled Push | strength | 2:15 | 2:07 | +6.2% | 77th | 2:03 |
| Sled Pull | strength | 4:21 | 4:15 | +2.3% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -4.0% | 54th | 3:11 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 58th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.7% | 90th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.4% | 75th | 3:44 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 80th | 3:56 |
| Total Running | running | 37:16 | 39:25 | -5.5% | 45th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength