Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +1.9% | 73th | 4:25 |
| Run 2 | 5:30 | 5:30 | -0.3% | 64th | 5:21 |
| Run 3 | 5:51 | 5:46 | +1.3% | 66th | 5:36 |
| Run 4 | 6:00 | 5:51 | +2.3% | 69th | 5:41 |
| Run 5 | 6:02 | 5:51 | +2.9% | 67th | 5:42 |
| Run 6 | 5:53 | 5:49 | +0.9% | 65th | 5:40 |
| Run 7 | 6:09 | 5:54 | +4.2% | 72th | 5:44 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.6% | 70th | 4:16 |
| Sled Push | strength | 1:53 | 2:07 | -11.3% | 35th | 2:03 |
| Sled Pull | strength | 4:13 | 4:15 | -1.0% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -9.7% | 45th | 3:11 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 54th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.5% | 92th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.4% | 52th | 3:44 |
| Wall Balls | strength | 3:56 | 4:01 | -2.3% | 59th | 3:56 |
| Total Running | running | 40:03 | 39:29 | +1.4% | 66th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength