Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
83
Total Time
1:18:23
Overall Percentile
64.8
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.0%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:32 +1.9% 73th 4:25
Run 2 5:30 5:30 -0.3% 64th 5:21
Run 3 5:51 5:46 +1.3% 66th 5:36
Run 4 6:00 5:51 +2.3% 69th 5:41
Run 5 6:02 5:51 +2.9% 67th 5:42
Run 6 5:53 5:49 +0.9% 65th 5:40
Run 7 6:09 5:54 +4.2% 72th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:18 +1.6% 70th 4:16
Sled Push strength 1:53 2:07 -11.3% 35th 2:03
Sled Pull strength 4:13 4:15 -1.0% 55th 4:07
Burpee Broad Jump aerobic 3:00 3:19 -9.7% 45th 3:11
Row aerobic 4:44 4:47 -1.2% 54th 4:43
Farmers Carry strength 1:59 1:45 +12.5% 92th 1:43
Sandbag Lunges strength 3:41 3:53 -5.4% 52th 3:44
Wall Balls strength 3:56 4:01 -2.3% 59th 3:56
Total Running running 40:03 39:29 +1.4% 66th 38:23

How to Read This Analysis