Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
84
Total Time
1:18:58
Overall Percentile
65.6
Lower is faster
Athlete
Stine Aas

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.0%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:35 +1.4% 74th 4:25
Run 2 6:19 5:33 +13.6% 90th 5:21
Run 3 6:01 5:49 +3.3% 73th 5:36
Run 4 5:52 5:54 -0.8% 61th 5:41
Run 5 5:50 5:54 -1.3% 58th 5:42
Run 6 5:46 5:52 -1.9% 60th 5:40
Run 7 6:10 5:57 +3.6% 73th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:19 -1.9% 52th 4:16
Sled Push strength 1:36 2:08 -25.4% 7th 2:03
Sled Pull strength 4:35 4:18 +6.5% 79th 4:07
Burpee Broad Jump aerobic 3:13 3:21 -4.3% 56th 3:11
Row aerobic 4:24 4:48 -8.6% 17th 4:43
Farmers Carry strength 1:46 1:46 -0.5% 61th 1:43
Sandbag Lunges strength 3:57 3:56 +0.1% 66th 3:44
Wall Balls strength 3:48 4:03 -6.3% 48th 3:56
Total Running running 40:37 39:49 +2.0% 71th 38:23

How to Read This Analysis