Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
86
Total Time
1:20:28
Overall Percentile
67.2
Lower is faster
Athlete
Sandra Slyngstad

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +16.0%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:41 -1.8% 68th 4:25
Run 2 5:55 5:41 +4.0% 81th 5:21
Run 3 6:12 5:57 +4.2% 82th 5:36
Run 4 6:15 6:02 +3.3% 77th 5:41
Run 5 6:19 6:02 +4.6% 84th 5:42
Run 6 6:15 6:00 +4.1% 82th 5:40
Run 7 6:26 6:05 +5.7% 85th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:22 -3.5% 44th 4:16
Sled Push strength 1:59 2:11 -9.7% 44th 2:03
Sled Pull strength 4:06 4:24 -7.1% 45th 4:07
Burpee Broad Jump aerobic 3:09 3:27 -9.0% 51th 3:11
Row aerobic 4:27 4:51 -8.5% 24th 4:43
Farmers Carry strength 1:34 1:48 -13.3% 25th 1:43
Sandbag Lunges strength 3:19 4:04 -18.6% 34th 3:44
Wall Balls strength 3:37 4:07 -12.4% 28th 3:56
Total Running running 41:58 40:43 +3.1% 81th 38:23

How to Read This Analysis